Biggest Loser: Jillian Michaels Nutrition

So, as promised yesterday, we will be reviewing how the three different oxidation metabolisms should eat according to Jillian Michael's new book, "Making the Cut". Please read yesterday's post if you need a definition of the oxidizers.

Slow Oxidizers - The ideal macronutrient ration for the slow oxidizer is 60% carbohydrates, 25% protein and 15% fat. When slow oxidizers are choosing proteins, they should opt for low fat options because high fat proteins will slow down the oxidation rate, which is bad for people who are already slow oxidizers. Although this group metabolizes carbs better then other groups, be cautious to choose complex carbs rather then simple ones that convert into sugar quickly in the blood stream. And finally for the 15% fat choices; slow oxidizers should follow a low-fat diet. Too much fat can make this type lethargic, anxious and irritable. Ideal fat choices are vegetables and nut oils.

Balanced Oxidizers - The ideal macronutrient ratio for balanced oxidizer is 40% carbohydrates, 30% Protein, and 30% fat. It is important for balanced oxidizers to get a good mix of different types of protein from high purine proteins to low. * Purines are natural substances already present in our bodies that aid in cellular regeneration. We all metabolize purines differently. It is crucial for balanced oxidizers to get both low and high purine proteins and that your diet consists of 30% protein all together. Ideal carbohydrates for a balanced oxidizer is a mix of fruits and vegetables. They should limit starchy carbs to no more then one serving per meal. Fats are 30%. Fat should not be excessive or limited with this type of body.

Fast Oxidizers - The ideal macronutrient ratio for the fast oxidizer is 30% carbohydrates, 40% protein, and 30% fat. The best proteins for fast oxidizers is high purine proteins. High purine proteins are found in fattier meats. This type performs the best on heavier, fattier proteins because it helps to slow down the oxidation rates. Fast oxidizers do best when they are also limiting carbohydrate intake. They should avoid simple carbs that convert into sugar quickly, and focus on complex carbs like whole grains. Fast oxidizers need to support their metabolism by sustaining 30% of their calorie allowance from natural oils and fats.

This is only a brief explanation of what is meticulously articulated in Jillian's book. We would love to answer any questions you may have if you would like more information. Nutrition is a fundamental topic to our health. You can also visit our website if you would like to learn more about how to become a nutritionist. Please meet with us tomorrow as we learn how to decide how many calories you should be burning and consuming for each body type.